Let be and be still, and know recognize and understand that I am God. I will be exalted among the nations! I will be exalted in the earth! The Lord of hosts is with us; the God of Jacob is our Refuge our High Tower and Stronghold. Selah, pause and calmly think of that!
Psalm 46: 10-11 from the Amplified Bible
Also today, your assignment is to look up the meaning of Selah.